Om shanti, dear Adulters!
Let’s get esoteric today, shall we?
Somewhere along your timeline, you’ve probably heard that meditation is really good for you. Science says so.
It can:
- Decrease depression and anxiety
- Decrease stress
- Boost your mood
- Improve your memory
- Improve our focus
- Improve your attention
and more!
Basically it’s an adulting dream.
