DIY Adulting - Simple tips to survive adulting
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Featured, Health, Mental Health

3 Meditation Myths

Om shanti, dear Adulters!

Let’s get esoteric today, shall we?

Somewhere along your timeline, you’ve probably heard that meditation is really good for you. Science says so.

It can:

  • Decrease depression and anxiety
  • Decrease stress
  • Boost your mood
  • Improve your memory
  • Improve our focus
  • Improve your attention

and more!

Basically it’s an adulting dream.

SO WHY DON’T WE DO IT?

Continue reading

About the “Adult”

My name is Arden and I’m a 30 something learning to adult. When I’m not sharing my journey and tips here, I’m helping others along their journey. 

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