Here’s an adulting conundrum:

You’re an adult, which means you’re most likely tired, achy, overwhelmed and stressed out. You want to start taking steps to feel better but you feel like you don’t have another minute to spare. So what do you do?

I’m with you. We’re all with you. All that means is it’s time to start small.

Here’s one simple step you can take to feel better each day that requires less than a minute.

Make your bed every morning.

I don’t mean to sound like your Mom here, so just bear with me. Making your bed is just the kind of small step that can begin your adulting recovery and here’s why: